1.33 ounce Boneless skinless chicken breasts, seasoned with salt and pepper
0.17 Small yellow onion, diced
0.17 Bell pepper, diced
1/2 Cloves of garlic, minced
0.17 cup Chicken stock
0.17 can Tomato sauce
0.17 can Diced tomatoes
0.33 tablespoon Chili powder
0.33 teaspoon Cumin
0.17 teaspoon Kosher salt
0.33 tablespoon Chopped cilantro
1.67 ounce Gemilli pasta
1/25 cup Butter
1/25 cup Cream
0.13 cup 2 milk
2.67 ounce Cheddar cheese, shredded
Nutrition value
441
calories per serving
23 g Fat34 g Protein42 g Carbs6 g FiberOther
Current Totals
Fat
23g
Protein
34g
Carbs
42g
Fiber
6g
MacroNutrients
Carbs
42g
Protein
34g
Fiber
6g
Fats
Fat
23g
Vitamins & Minerals
Calcium
794mg
Iron
3mg
Vitamin A
547mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
< 1mcg
Vitamin C
44mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
101mg
Manganese
1mg
Phosphorus
637mg
Selenium
19mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment