8 ounce Boneless skinless chicken breasts, seasoned with salt and pepper
1 Small yellow onion, diced
1 Bell pepper, diced
3 Cloves of garlic, minced
1 cup Chicken stock
1 can Tomato sauce
1 can Diced tomatoes
2 tablespoon Chili powder
2 teaspoon Cumin
1 teaspoon Kosher salt
2 tablespoon Chopped cilantro
10 ounce Gemilli pasta
1/4 cup Butter
1/4 cup Cream
3/4 cup 2 milk
16 ounce Cheddar cheese, shredded
Nutrition value
441
calories per serving
23 g Fat34 g Protein42 g Carbs6 g FiberOther
Current Totals
Fat
23g
Protein
34g
Carbs
42g
Fiber
6g
MacroNutrients
Carbs
42g
Protein
34g
Fiber
6g
Fats
Fat
23g
Vitamins & Minerals
Calcium
794mg
Iron
3mg
Vitamin A
547mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
< 1mcg
Vitamin C
44mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
101mg
Manganese
1mg
Phosphorus
637mg
Selenium
19mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment