0.33 pound Boneless chicken thighs, skinless, cut into pieces
As required Kosher salt
As required Freshly ground black pepper
1/2 tablespoon Extra virgin olive oil
0.17 Large onion chopped
0.17 Green Bell Pepper, Chopped
0.67 Garlic Cloves, Minced
0.33 tablespoon Chili powder
0.17 tablespoon Ground Cumin
0.17 tablespoon Dried oregano, crumbled
0.33 tablespoon Tomato paste
0.33 can Kidney Beans
0.17 can Whole tomatoes in juice
0.33 cup Shredded yellow cheddar cheese
Nutrition value
534
calories per serving
38 g Fat43 g Protein5 g Carbs4 g FiberOther
Current Totals
Fat
38g
Protein
43g
Carbs
5g
Fiber
4g
MacroNutrients
Carbs
5g
Protein
43g
Fiber
4g
Fats
Fat
38g
Vitamins & Minerals
Calcium
561mg
Iron
4mg
Vitamin A
377mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
< 1mcg
Vitamin C
42mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
96mg
Manganese
2mg
Phosphorus
603mg
Selenium
37mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment