0.17 can Old el pasotm chopped green chiles, undrained
0.08 cup Old el pasotm enchilada sauce
0.08 cup Original bisquicktm mix
0.08 cup Cornmeal
0.08 cup Milk
0.17 Egg
0.17 can Whole kernel corn with red and green peppers, drained
0.17 cup Shredded mexican cheese blend
0.17 Medium tomato, chopped
Nutrition value
52
calories per serving
3 g Fat3 g Protein4 g Carbs< 1 g FiberOther
Current Totals
Fat
3g
Protein
3g
Carbs
4g
Fiber
< 1g
MacroNutrients
Carbs
4g
Protein
3g
Fiber
< 1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
36mg
Iron
< 1mg
Vitamin A
226mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
6mg
Manganese
< 1mg
Phosphorus
38mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment