After just five minutes' prep time and 30 minutes in the oven you'll have a mouth-watering chicken tray bake that kills two birds with one stone. Serve it to the family for dinner, then pack it up for lunch the next day.
Ingredients for Chicken And Chickpea Tray Bake Recipe
2 Coles rspca approved australian chicken drumsticks
100 gram Can chickpeas, rinsed, drained
1/4 tablespoon Moroccan seasoning
125 gram Vine ripened cherry tomatoes
Nutrition value
405
calories per serving
6 g Fat22 g Protein63 g Carbs25 g FiberOther
Current Totals
Fat
6g
Protein
22g
Carbs
63g
Fiber
25g
MacroNutrients
Carbs
63g
Protein
22g
Fiber
25g
Fats
Fat
6g
Vitamins & Minerals
Calcium
158mg
Iron
7mg
Vitamin A
175mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
236mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
163mg
Manganese
3mg
Phosphorus
275mg
Selenium
41mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment