Ingredients for Chicken And Chickpea Tagine Recipe
1/2 teaspoon Olive oil
1/4 Brown onion, coarsely chopped
1/2 Garlic Cloves, Finely Chopped
100 gram 1 x can diced tomatoes
125 milliliter Massel chicken style liquid stock
2 Chicken thigh cutlets
41.25 gram Dried apricots
3/4 teaspoon Ground Cumin
1/4 teaspoon Ground cinnamon
pinch Large of saffron threads
100 gram 1 x can chickpeas, rinsed, drained
13.75 gram Pitted black olives
3/4 teaspoon Finely grated lemon rind
sprig Fresh coriander to serve
As required Cooked couscous, to serve
Nutrition value
853
calories per serving
40 g Fat45 g Protein75 g Carbs32 g FiberOther
Current Totals
Fat
40g
Protein
45g
Carbs
75g
Fiber
32g
MacroNutrients
Carbs
75g
Protein
45g
Fiber
32g
Fats
Fat
40g
Vitamins & Minerals
Calcium
255mg
Iron
12mg
Vitamin A
2085mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
1mg
Vitamin B9
291mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
6mg
Copper
1mcg
Magnesium
253mg
Manganese
4mg
Phosphorus
573mg
Selenium
68mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment