Chicken & Chickpea Stew Recipe
Recipe By Jennifer Meyering
This beautiful stew comes together in about 30 minutes with diced chicken, soft carrots, and chickpeas.
4.4
29 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken & Chickpea Stew Recipe
- 0.33 tablespoon Olive oil
- 0.17 Medium yellow onion
- 0.08 pound Carrots peeled and sliced
- 0.83 Cloves garlic minced
- 0.33 teaspoon Ground cumin
- 0.08 teaspoon Crushed red pepper flakes
- 0.67 cup Chicken
- 0.17 can Chickpeas drained and rinsed
- 0.17 can Diced tomatoes
- 0.33 Boneless, skinless chicken breast diced
- 0.17 cup Fresh cilantro minced
Nutrition
value
value
211
calories per serving
9 g Fat24 g Protein5 g Carbs5 g FiberOther
Current Totals
- Fat9g
- Protein24g
- Carbs5g
- Fiber5g
MacroNutrients
- Carbs5g
- Protein24g
- Fiber5g
Fats
- Fat9g
Vitamins & Minerals
- Calcium97mg
- Iron3mg
- Vitamin A2163mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium74mg
- Manganese2mg
- Phosphorus172mg
- Selenium21mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Jennifer Meyering