Chicken Chickpea Stew Recipe
Recipe By Tori Avey
Chicken chickpea stew, a healthy, savory stew recipe with dark meat chicken, schmaltz, garbanzo beans, tomatoes, carrots, spices. Kosher, tagine.
4.8
16 Rating -
Rate
Non Vegdiet
1hr 30minstotal
15minsPrep
1hr 30m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Chickpea Stew Recipe
- 1 tablespoon Extra virgin olive oil
- 2 Chicken thighs, bone in, skin
- 1/2 Onion, peeled and diced
- 1 Carrots, peeled and sliced into rounds
- 1.50-2 Garlic Cloves, Crushed
- 1/2 cup Chicken broth, or more if needed
- 7 ounce Diced Tomatoes
- 7 ounce Chickpeas, Drained And Rinsed
- 1/2 Roasted red bell pepper, skinned and sliced learn to roast a bell pepper here
- 1/2 teaspoon Smoked paprika
- 1/4 teaspoon Cumin
- 0.13 teaspoon Turmeric
- pinch Pinch Cayenne
- 0.17 cup Chopped cilantro, divided
- As required Salt and pepper
Nutrition
value
value
918
calories per serving
30 g Fat60 g Protein96 g Carbs67 g FiberOther
Current Totals
- Fat30g
- Protein60g
- Carbs96g
- Fiber67g
MacroNutrients
- Carbs96g
- Protein60g
- Fiber67g
Fats
- Fat30g
Vitamins & Minerals
- Calcium472mg
- Iron20mg
- Vitamin A6017mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B61mg
- Vitamin B9620mcg
- Vitamin B120mcg
- Vitamin C177mg
- Vitamin E8mg
- Copper2mcg
- Magnesium476mg
- Manganese10mg
- Phosphorus756mg
- Selenium101mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tori Avey