Chicken And Chickpea Ragu With Polenta Recipe

Recipe By Real Simple

Cooking cornmeal in chicken broth makes for a rich, creamy polenta that serves as a hearty base for ragu. The olives add a brightness and saltiness to the dish, and were particularly fond of the castelvetrano variety (buttery, sweet olives grown in sicily). You can use any type of olive you like, howeverjust make sure it doesnt have pits. The meal is filling enough to serve on its own, but would also pair well with a side salad or crusty baguette. If desired, make the ragu ahead of time, and add the cilantro just before serving.

4.6
11 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
Chicken And Chickpea Ragu With Polenta
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ingredients serve

Ingredients for Chicken And Chickpea Ragu With Polenta Recipe

  • 1/2 tablespoon Olive oil
  • 2 ounce Ground Chicken
  • 0.13 cup Chopped yellow onion
  • 1/4 cup Chopped cauliflower florets
  • 0.19 cup Pitted green olives
  • 0.13 cup Roughly chopped fresh cilantro
  • 0.69 cup Chicken Broth
Nutrition
value
330
calories per serving
19 g Fat35 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    35g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    35g
  • Fiber
    3g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    3mg
  • Vitamin A
    856mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    276mg
  • Selenium
    31mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Real Simple