1/4 kilogram chicken, skinned, cut into medium size pieces
0.06 kilogram onion, finely sliced
1/2 big tomatoes, cubed
1.25 tablespoon Oil
1/4 inch Cinnamon Stick
1 Cloves
1/2 Cardamoms
1/4 teaspoon each cumin, fennel
1/4 teaspoon turmeric powder
As required Salt
1 tablespoon coriander leaves chopped
1.50 To grind: shallots
1 inch Ginger
1.50-2 pods garlic
1/4 teaspoon each cumin seed, fennel
1/4 teaspoon black peppercorns
2.50 dried red chillies
1/4 cup coconut, chopped
Nutrition value
893
calories per serving
70 g Fat51 g Protein16 g Carbs16 g FiberOther
Current Totals
Fat
70g
Protein
51g
Carbs
16g
Fiber
16g
MacroNutrients
Carbs
16g
Protein
51g
Fiber
16g
Fats
Fat
70g
Vitamins & Minerals
Calcium
208mg
Iron
9mg
Vitamin A
1654mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
1mg
Vitamin B9
98mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
184mg
Manganese
6mg
Phosphorus
569mg
Selenium
51mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment