Ingredients for Chicken Cheeseburger Shepherd's Pie Recipe
As required Nonstick cooking spray
1/4 pound Ground chicken, ground turkey, or ground beef
0.08 cup Chopped red and/or green sweet pepper
0.06 cup Chopped onion
0.33 teaspoon Minced garlic
1/4 cup Frozen whole kernel corn
0.13 cup Water
1 ounce 1 can tomato paste with italian herbs
0.08 cup Coarsely chopped dill pickles or 1/4 cup dill pickle relish
1/25 cup Yellow mustard
0.17 cup Shredded cheddar cheese
4 ounce 1 container refrigerated mashed potatoes
As required Sliced green onions and/or chopped pickles
Nutrition value
385
calories per serving
15 g Fat36 g Protein30 g Carbs9 g FiberOther
Current Totals
Fat
15g
Protein
36g
Carbs
30g
Fiber
9g
MacroNutrients
Carbs
30g
Protein
36g
Fiber
9g
Fats
Fat
15g
Vitamins & Minerals
Calcium
510mg
Iron
6mg
Vitamin A
558mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
< 1mcg
Vitamin C
66mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
119mg
Manganese
< 1mg
Phosphorus
465mg
Selenium
30mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment