0.09 pound Boneless skinless chicken breasts, cut into 1/2 inch cubes
1/2 tablespoon Butter, divided
0.38 cup Frozen broccoli florets, thawed
0.06 teaspoon Onion salt
0.06 teaspoon Dried Thyme
0.06 teaspoon Dried rosemary, crushed
0.03 teaspoon Pepper
3/4 cup Cubed french bread
1/4 Large eggs
0.09 cup 2 milk
0.08 cup Condensed cream of onion soup, undiluted
0.13 cup Shredded colby monterey jack cheese
Nutrition value
482
calories per serving
12 g Fat24 g Protein65 g Carbs6 g FiberOther
Current Totals
Fat
12g
Protein
24g
Carbs
65g
Fiber
6g
MacroNutrients
Carbs
65g
Protein
24g
Fiber
6g
Fats
Fat
12g
Vitamins & Minerals
Calcium
150mg
Iron
5mg
Vitamin A
168mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
130mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
290mg
Selenium
48mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment