As required Bread crumbs for rolling or wheat flour
As required oil for frying
Nutrition value
315
calories per serving
17 g Fat24 g Protein16 g Carbs3 g FiberOther
Current Totals
Fat
17g
Protein
24g
Carbs
16g
Fiber
3g
MacroNutrients
Carbs
16g
Protein
24g
Fiber
3g
Fats
Fat
17g
Vitamins & Minerals
Calcium
66mg
Iron
2mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
293mg
Selenium
28mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment