Cheesy Chicken and Cauliflower Rice Casserole Recipe

Recipe By Diethood

Easy, oven baked chicken cauliflower rice casserole with a cheesy, creamy sauce mixed through it all, is a simple dinner recipe cooked in just one pan. low-carb and keto-friendly.

3.8
16 Rating -
Rate
Non Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
Cheesy Chicken and Cauliflower Rice Casserole
plan
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ingredients serve

Ingredients for Cheesy Chicken and Cauliflower Rice Casserole Recipe

  • As required Butter for baking dish
  • 0.67 cup Cauliflower rice
  • 0.67 cup Cooked shredded chicken breasts
  • 0.17 teaspoon Sweet paprika adjust the amount to your preference
  • 0.17 teaspoon Garlic powder
  • 0.17 teaspoon Onion powder
  • 0.17 teaspoon Italian seasoning
  • 0.08 teaspoon Dried oregano
  • 0.08 teaspoon Chili powder adjust the amount to your preference
  • 0.08 cup Heavy cream
  • 1 ounce Cream cheese softened
  • 0.17 cup Shredded cheddar cheese divided
  • 0.33 Cloves garlic minced
  • As required Salt and fresh ground pepper to taste
  • As required Fresh chopped parsley for garnish
Nutrition
value
858
calories per serving
31 g Fat37 g Protein107 g Carbs4 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    37g
  • Carbs
    107g
  • Fiber
    4g

MacroNutrients

  • Carbs
    107g
  • Protein
    37g
  • Fiber
    4g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    306mg
  • Iron
    8mg
  • Vitamin A
    149mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    126mg
  • Manganese
    2mg
  • Phosphorus
    570mg
  • Selenium
    25mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diethood