Cheesy Chicken and Cauliflower Rice Casserole Recipe
Recipe By Diethood
Easy, oven baked chicken cauliflower rice casserole with a cheesy, creamy sauce mixed through it all, is a simple dinner recipe cooked in just one pan. low-carb and keto-friendly.
3.8
16 Rating -
Rate
Non Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cheesy Chicken and Cauliflower Rice Casserole Recipe
- As required Butter for baking dish
- 0.67 cup Cauliflower rice
- 0.67 cup Cooked shredded chicken breasts
- 0.17 teaspoon Sweet paprika adjust the amount to your preference
- 0.17 teaspoon Garlic powder
- 0.17 teaspoon Onion powder
- 0.17 teaspoon Italian seasoning
- 0.08 teaspoon Dried oregano
- 0.08 teaspoon Chili powder adjust the amount to your preference
- 0.08 cup Heavy cream
- 1 ounce Cream cheese softened
- 0.17 cup Shredded cheddar cheese divided
- 0.33 Cloves garlic minced
- As required Salt and fresh ground pepper to taste
- As required Fresh chopped parsley for garnish
Nutrition
value
value
858
calories per serving
31 g Fat37 g Protein107 g Carbs4 g FiberOther
Current Totals
- Fat31g
- Protein37g
- Carbs107g
- Fiber4g
MacroNutrients
- Carbs107g
- Protein37g
- Fiber4g
Fats
- Fat31g
Vitamins & Minerals
- Calcium306mg
- Iron8mg
- Vitamin A149mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium126mg
- Manganese2mg
- Phosphorus570mg
- Selenium25mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diethood