Chicken Cauliflower Rice And Beans Recipe
Recipe By I Food Real
Chicken cauliflower rice and beans recipe cooked with spicy harissa sauce in one pan. this delicious healthy dinner is ready in 30 minutes.
3.6
21 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Cauliflower Rice And Beans Recipe
- 0.33 pound Cauliflower 7 8" cauliflower head, separated into large florets
- 0.17 tablespoon Olive oil extra virgin
- 0.17 Large onion finely chopped
- 0.67 Garlic cloves minced
- 0.33 Medium green bell peppers chopped
- 0.17 pound Chicken breasts cubed
- 1/4 teaspoon Salt divided
- As required Ground black pepper to taste
- 2.50 ounce Can tomato sauce low sodium
- 2.33 ounce 2 can low sodium black beans drained and rinsed
- 0.33 tablespoon Mina harissa red pepper sauce
- 1/2 tablespoon Green onions chopped
- As required Cooking spray i use misto
Nutrition
value
value
243
calories per serving
14 g Fat19 g Protein8 g Carbs10 g FiberOther
Current Totals
- Fat14g
- Protein19g
- Carbs8g
- Fiber10g
MacroNutrients
- Carbs8g
- Protein19g
- Fiber10g
Fats
- Fat14g
Vitamins & Minerals
- Calcium88mg
- Iron4mg
- Vitamin A995mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9135mcg
- Vitamin B120mcg
- Vitamin C165mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium92mg
- Manganese2mg
- Phosphorus249mg
- Selenium17mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Food Real