Chicken Cauliflower Cheddar Chowder Recipe
Recipe By The Cafe Sucrefarine
This healthy, hearty chicken cauliflower cheddar chowder is creamy and rich with no cream it's loaded with veggies and lean chicken (or turkey) and comes together quickly.
4.4
27 Rating -
Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Cauliflower Cheddar Chowder Recipe
- 0.80 sprig Fresh thyme
- 1/10 Medium head cauliflower broken into florets
- 1.20 ounce Small yellow potatoes scrubbed and cut into bite size pieces
- 1.20 ounce Carrots sliced about 1/4 inch thick
- 1/5 Stalks celery halved and thinly sliced
- 1/2 cup Low sodium chicken broth
- 1/5 Bay leaves
- 1/5 teaspoon Garlic Salt
- 1/5 teaspoon Onion powder
- 1/10 teaspoon Kosher salt
- 0.30 tablespoon Butter
- 0.30 tablespoon All purpose flour
- 1/5 cup Milk i like to use whole milk but 2% will work
- 0.40 ounce Shredded Sharp Cheddar Cheese
- As required Kosher Salt And Freshly Ground Pepper
Nutrition
value
value
304
calories per serving
14 g Fat30 g Protein12 g Carbs3 g FiberOther
Current Totals
- Fat14g
- Protein30g
- Carbs12g
- Fiber3g
MacroNutrients
- Carbs12g
- Protein30g
- Fiber3g
Fats
- Fat14g
Vitamins & Minerals
- Calcium213mg
- Iron2mg
- Vitamin A1059mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B12< 1mcg
- Vitamin C21mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium54mg
- Manganese< 1mg
- Phosphorus318mg
- Selenium25mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Cafe Sucrefarine