Cheesy Chicken Cauliflower Casserole Recipe
Recipe By Everyday Dishes
This easy chicken cauliflower casserole recipe makes a great potluck contribution because it covers all the major food groups.
4
28 Rating -
Rate
Non Vegdiet
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cheesy Chicken Cauliflower Casserole Recipe
- 1/4 pound Boneless, skinless chicken breasts
- As required Salt and pepper
- 0.13 Head cauliflower, cut into 1" florets
- 1/4 tablespoon Unsalted butter
- 0.06 Yellow onion, diced
- 0.13 Clove garlic, minced
- 1/4 tablespoon All purpose flour
- 0.19 cup Milk
- 0.06 teaspoon Paprika
- 0.03 teaspoon Dry mustard powder
- 0.13 teaspoon Salt
- As required Ground pepper, to taste
- 0.13 cup Parmesan cheese, grated
- 0.13 cup Cheddar cheese, grated
- 0.06 cup Breadcrumbs, fresh
- 0.13 tablespoon Unsalted butter
- 0.06 teaspoon Garlic salt
Nutrition
value
value
458
calories per serving
24 g Fat37 g Protein22 g Carbs2 g FiberOther
Current Totals
- Fat24g
- Protein37g
- Carbs22g
- Fiber2g
MacroNutrients
- Carbs22g
- Protein37g
- Fiber2g
Fats
- Fat24g
Vitamins & Minerals
- Calcium432mg
- Iron3mg
- Vitamin A115mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B12< 1mcg
- Vitamin C10mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium62mg
- Manganese< 1mg
- Phosphorus527mg
- Selenium37mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Everyday Dishes