Cheesy Chicken Cauliflower Casserole Recipe

Name: Cheesy Chicken Cauliflower Casserole Recipe
Total time: 45 min
Yield: 8
Cuisine: French

Recipe By Everyday Dishes

This easy chicken cauliflower casserole recipe makes a great potluck contribution because it covers all the major food groups.

28 Rating -

Rate

Non Vegdiet

45minstotal

25minsPrep

20minsCook

45m.total

25m.Prep

20m.Cook

plan

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ingredients serve

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Ingredients for Cheesy Chicken Cauliflower Casserole Recipe

1/4 pound Boneless, skinless chicken breasts
As required Salt and pepper
0.13 Head cauliflower, cut into 1" florets
1/4 tablespoon Unsalted butter
0.06 Yellow onion, diced
0.13 Clove garlic, minced
1/4 tablespoon All purpose flour
0.19 cup Milk
0.06 teaspoon Paprika
0.03 teaspoon Dry mustard powder
0.13 teaspoon Salt
As required Ground pepper, to taste
0.13 cup Parmesan cheese, grated
0.13 cup Cheddar cheese, grated
0.06 cup Breadcrumbs, fresh
0.13 tablespoon Unsalted butter
0.06 teaspoon Garlic salt

Nutrition
value

458

calories per serving

24 g Fat37 g Protein22 g Carbs2 g FiberOther

Current Totals

Fat
24g
Protein
37g
Carbs
22g
Fiber
2g

MacroNutrients

Carbs
22g
Protein
37g
Fiber
2g

Fats

Fat
24g

Vitamins & Minerals

Calcium
432mg
Iron
3mg
Vitamin A
115mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
527mg
Selenium
37mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Everyday Dishes