Ingredients for Cheesy Chicken Cauliflower Casserole Recipe
1/4 pound Boneless, skinless chicken breasts
As required Salt and pepper
0.13 Head cauliflower, cut into 1" florets
1/4 tablespoon Unsalted butter
0.06 Yellow onion, diced
0.13 Clove garlic, minced
1/4 tablespoon All purpose flour
0.19 cup Milk
0.06 teaspoon Paprika
0.03 teaspoon Dry mustard powder
0.13 teaspoon Salt
As required Ground pepper, to taste
0.13 cup Parmesan cheese, grated
0.13 cup Cheddar cheese, grated
0.06 cup Breadcrumbs, fresh
0.13 tablespoon Unsalted butter
0.06 teaspoon Garlic salt
Nutrition value
458
calories per serving
24 g Fat37 g Protein22 g Carbs2 g FiberOther
Current Totals
Fat
24g
Protein
37g
Carbs
22g
Fiber
2g
MacroNutrients
Carbs
22g
Protein
37g
Fiber
2g
Fats
Fat
24g
Vitamins & Minerals
Calcium
432mg
Iron
3mg
Vitamin A
115mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
527mg
Selenium
37mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment