The flavors of this chicken stew--from mild leeks, nutty cannellini beans and sweet red pepper--are balanced by the fragrant gremolata that's served on top.
Ingredients for Chicken Cassoulet With Gremolata Recipe
As required Nonstick Cooking Spray
1 Skinless, boneless chicken thighs, trimmed of fat
0.33 teaspoon Olive oil
0.33 Medium leeks, trimmed and thinly sliced
0.17 Medium red sweet pepper, cut into thin bite size strips
0.06 cup Dry white wine
0.33 can No salt added cannellini beans, rinsed and drained
0.17 can Reduced Sodium Chicken Broth
0.08 teaspoon Dried thyme, crushed
1/25 teaspoon Salt
1/25 teaspoon Black pepper
0.06 cup Snipped fresh italian parsley
0.17 tablespoon Finely shredded lemon peel
Nutrition value
32
calories per serving
2 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
2g
Protein
< 1g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
< 1g
Fiber
< 1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
9mg
Iron
< 1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
2mg
Manganese
< 1mg
Phosphorus
2mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment