After my sister spent a year in France as an au pair, I created this lighter, easier version of traditional French cassoulet for her. It uses chicken instead of the usual duck. Bridget M. Klusman, Otsego, Michigan.
0.14 can Garbanzo beans or chickpeas, rinsed and drained
0.29 Medium carrots, shredded
0.14 Medium onion, chopped
1/25 cup Dry vermouth or chicken broth
0.71 teaspoon Chicken Bouillon Granules
0.57 Garlic cloves, minced
0.21 teaspoon Minced fresh thyme or 1/2 teaspoon dried thyme
1/25 teaspoon Fennel seed, crushed
0.14 teaspoon Dried lavender flowers, optional
0.07 pound Bacon strips, cooked and crumbled
As required Additional fresh thyme, optional
Nutrition value
166
calories per serving
10 g Fat10 g Protein9 g Carbs3 g FiberOther
Current Totals
Fat
10g
Protein
10g
Carbs
9g
Fiber
3g
MacroNutrients
Carbs
9g
Protein
10g
Fiber
3g
Fats
Fat
10g
Vitamins & Minerals
Calcium
61mg
Iron
3mg
Vitamin A
792mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
1mg
Phosphorus
97mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment