1/4 pound Chicken breast cut into bite size pieces
0.13 teaspoon A salt
0.06 teaspoon A black pepper
3 ounce Smoked sausage sliced
1 Garlic cloves minced
1/4 Medium yellow onion chopped
1/4 Large carrot chopped
0.13 teaspoon A paprika
0.13 teaspoon 1 a dried thyme
1/2 tablespoon Tomato paste
0.13 cup A dry white wine like sauvignon blanc
3.75 ounce 2 cans cannellini beans drained and rinsed
1/4 Chicken bouillon
1/2 cup Waters
Nutrition value
504
calories per serving
28 g Fat35 g Protein26 g Carbs5 g FiberOther
Current Totals
Fat
28g
Protein
35g
Carbs
26g
Fiber
5g
MacroNutrients
Carbs
26g
Protein
35g
Fiber
5g
Fats
Fat
28g
Vitamins & Minerals
Calcium
175mg
Iron
5mg
Vitamin A
870mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
78mg
Manganese
2mg
Phosphorus
323mg
Selenium
32mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment