Ingredients for Chicken Casserole With Baked Potato Chips Recipe
0.38 tablespoon Unsalted butter
0.06 Medium yellow onion, finely diced
0.13 Clove garlic, minced
0.38 tablespoon All purpose flour
0.19 cup Milk, warm
0.13 teaspoon Chicken bouillon
0.03 teaspoon Pepper
0.13 teaspoon Italian seasoning blend
0.13 cup Sour cream
0.06 cup Basmati rice
0.13 cup Peas, defrosted, or broccoli florets
1/4 cup Sharp cheddar cheese, shredded
0.38-1/2 cup Chicken, cooked, shredded
As required Salt and pepper, to taste
1/4 cup Potato chips, baked
Nutrition value
393
calories per serving
19 g Fat27 g Protein26 g Carbs4 g FiberOther
Current Totals
Fat
19g
Protein
27g
Carbs
26g
Fiber
4g
MacroNutrients
Carbs
26g
Protein
27g
Fiber
4g
Fats
Fat
19g
Vitamins & Minerals
Calcium
432mg
Iron
2mg
Vitamin A
2164mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
428mg
Selenium
20mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment