Ingredients for Chicken Cashew And Coconut Curry Recipe
0.13 cup Raw unsalted cashews
1/4 teaspoon Ground cinnamon
1/2 teaspoon Cumin seeds
0.13 teaspoon Ground turmeric
1/2 teaspoon Ground coriander
0.13 teaspoon Chilli Flakes
1/4 tablespoon Peanut oil
1/4 Brown onion, thinly sliced
1/2 Garlic Cloves, Crushed
1.50 Lilydale free range chicken thigh, halved
1/4 cup Coconut milk
1/2 tablespoon Lemon juice
20 gram Baby spinach
As required Steamed white rice, to serve
Nutrition value
324
calories per serving
28 g Fat7 g Protein11 g Carbs9 g FiberOther
Current Totals
Fat
28g
Protein
7g
Carbs
11g
Fiber
9g
MacroNutrients
Carbs
11g
Protein
7g
Fiber
9g
Fats
Fat
28g
Vitamins & Minerals
Calcium
81mg
Iron
4mg
Vitamin A
867mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
132mg
Manganese
2mg
Phosphorus
150mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment