Current Totals
Fat
28g
Protein
38g
Carbs
95g
Fiber
5g
MacroNutrients
Carbs
95g
Protein
38g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
239mg
Iron
7mg
Vitamin A
68mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
120mg
Manganese
1mg
Phosphorus
535mg
Selenium
27mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment