Ingredients for Chicken And Capsicum Tortillas Recipe
1/2 Single chicken breasts, skin removed
1/4 Small red capsicum
1/4 Small yellow capsicum
1/4 Spanish onion
1/4 Lime, rind grated, juiced
1/4 Small red chilli, finely chopped
10 milliliter Vegetable Oil
2 Flour Tortillas
1/4 cup Chopped fresh coriander
1/4 cup Hummus
As required Butter lettuce leaves, to serve
Nutrition value
182
calories per serving
13 g Fat4 g Protein10 g Carbs5 g FiberOther
Current Totals
Fat
13g
Protein
4g
Carbs
10g
Fiber
5g
MacroNutrients
Carbs
10g
Protein
4g
Fiber
5g
Fats
Fat
13g
Vitamins & Minerals
Calcium
88mg
Iron
4mg
Vitamin A
1687mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
78mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment