Chicken Capsicum And Leek Couscous Recipe
Recipe By Australia’s Best Recipes
Easy, tasty, can be made ahead and freezes well.
3.6
29 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Capsicum And Leek Couscous Recipe
- 1/2 tablespoon Olive oil
- 25 gram Butter
- 1/4 Onion Finely Chopped
- 1/4 Carrot finely chopped
- 1/4 pinch Chilli Flakes
- 1/4 Leek Thinly Sliced
- 1/2 tablespoon Tomato paste
- 1/4 Lemon Zested
- 1.50 sprig Thyme
- 1/2 Garlic clove chopped
- 1/4 Red capsicum thinly sliced
- 3/4 Chicken breast fillet cubed skin off
- 62.50 milliliter Dry white wine
- 125 milliliter Massel chicken style liquid stock
- 62.50 gram Couscous
- 0.19 cup Olives Sliced
- 1/4 cup Parmesan grated
Nutrition
value
value
582
calories per serving
27 g Fat40 g Protein28 g Carbs5 g FiberOther
Current Totals
- Fat27g
- Protein40g
- Carbs28g
- Fiber5g
MacroNutrients
- Carbs28g
- Protein40g
- Fiber5g
Fats
- Fat27g
Vitamins & Minerals
- Calcium368mg
- Iron5mg
- Vitamin A865mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B12< 1mcg
- Vitamin C23mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium90mg
- Manganese< 1mg
- Phosphorus538mg
- Selenium44mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes