Loaded with roast chicken, olives, radishes, avocado, tomatoes and more, this open-faced toast is warmed with mozzarella for a quick meal packed with flavor.
0.13 teaspoon Black pepper preferably freshly ground
1/2 cup Vine-ripened tomatoes sliced thinly
1.50 Stalks of scallions chopped
5-6 Kalamata and green olives in oil pitted and sliced thinlyolive oil reserved
1/2 teaspoon Lemon juice freshly squeezed
As required Salt & pepper
1 Slices of large whole wheat grain bread
1 tablespoon Vegenaise or mayonnaise, whichever you have at home
1/4 Ripe avocado sliced thinly
1.50 Radishes sliced thinly
As required Handful of basil leaves
3 Slices of fresh mozzarella
Nutrition value
167
calories per serving
15 g Fat< 1 g Protein6 g Carbs3 g FiberOther
Current Totals
Fat
15g
Protein
< 1g
Carbs
6g
Fiber
3g
MacroNutrients
Carbs
6g
Protein
< 1g
Fiber
3g
Fats
Fat
15g
Vitamins & Minerals
Calcium
43mg
Iron
< 1mg
Vitamin A
681mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
45mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment