#Chicken - All you need are these lovely and yummy chicken calzones to complete your tea-time snack. Very quick and easy to prepare, these baked delicacies are in fact worth having anytime you prefer and can be packed for a lunch box meal too.
STEP 1. In a bowl, mix together flour, salt, oil, chili flakes and yeast. Knead into a dough by adding water little at a time and as required. Cover with a muslin cloth and set aside for an hour.
STEP 2. For the stuffing - Heat oil in a pan and temper with cumin seeds and asafoetida. Sauté for a few seconds. Then add the onion, ginger, garlic and green chilies. Fry till light brown.
STEP 3. Now add the veggies, salt, turmeric powder, chili powder and garam masala powder. Cover and cook on a low flame for 2 minutes.
STEP 4. Add the chicken, cheese and amchur powder. Sauté for a minute and switch off the flame. Garnish with coriander leaves and set aside to cool down.
STEP 5. For the calzone - Knead the dough once again and then divide into 4-5 portions. Roll out each into a circle by dusting some flour.
STEP 6. Place a little of the stuffing and fold it over like a half moon. Secure the edges with a fork. Make similar calzones with the remaining dough and stuffing.
STEP 7. Line a baking tray with butter paper and brush with some oil / melted butter. Gently place the prepared calzones.
STEP 8. Lightly brush with the egg wash and bake in a preheated oven at 200 degrees C. for 20-25 minutes or till the top is light golden in colour. Serve with tomato ketchup, mayo or green chutney.
Nutrition value
568
calories per serving
26 g Fat23 g Protein59 g Carbs3 g FiberOther
Current Totals
Fat
26g
Protein
23g
Carbs
59g
Fiber
3g
MacroNutrients
Carbs
59g
Protein
23g
Fiber
3g
Fats
Fat
26g
Vitamins & Minerals
Calcium
111mg
Iron
3mg
Vitamin A
112mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
273mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment