Chicken Cafreal Recipe

Recipe By Masala Herb

This spicy green chicken cafreal curry is made with fresh ingridients. You can make prepare the chicken cafreal in a drier version or add a little more water to the cooking process to create more gravy.

4.5
13 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Chicken Cafreal
plan
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ingredients serve

Ingredients for Chicken Cafreal Recipe

  • 1/4 Large Onion
  • 1/2 tablespoon Ginger + garlic chopped or paste
  • 1 Green chili pepper
  • 1/2 teaspoon Coriander seeds ground
  • 1/2 teaspoon Cumin ground
  • 1/4 teaspoon Garam Masala
  • 1/2 bunch Cilantro
  • 1/2 tablespoon Lime juice
  • 1/4 teaspoon Black pepper
  • pinch Salt
  • 8.80 ounce Chicken boneless or with bone pieces
  • 1 tablespoon Olive oil
  • 1/2 Small Onion Chopped
Nutrition
value
704
calories per serving
51 g Fat53 g Protein8 g Carbs13 g FiberOther

Current Totals

  • Fat
    51g
  • Protein
    53g
  • Carbs
    8g
  • Fiber
    13g

MacroNutrients

  • Carbs
    8g
  • Protein
    53g
  • Fiber
    13g

Fats

  • Fat
    51g

Vitamins & Minerals

  • Calcium
    288mg
  • Iron
    14mg
  • Vitamin A
    5632mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    1mg
  • Vitamin B9
    160mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    69mg
  • Vitamin E
    5mg
  • Copper
    1mcg
  • Magnesium
    235mg
  • Manganese
    2mg
  • Phosphorus
    596mg
  • Selenium
    53mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Masala Herb