Current Totals
Fat
4g
Protein
9g
Carbs
37g
Fiber
23g
MacroNutrients
Carbs
37g
Protein
9g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
428mg
Iron
12mg
Vitamin A
4857mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
< 1mcg
Vitamin C
70mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
227mg
Manganese
17mg
Phosphorus
181mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment