Ingredients for Chicken Caesar Veggie Wraps Recipe
1/2 Corn cobs, husks and silks removed
1/4 tablespoon Olive Oil, Divided
1 Coles australian rspca approved chicken thigh fillets, trimmed
1 Coles white soft wraps, lightly toasted on barbecue
3/4 Heads baby gem lettuce, leaves separated
1/4 Lebanese cucumber, cut into thin wedges
50 gram Perino tomatoes, halved
0.19 cup Light greek yoghurt
0.06 cup Grated Parmesan
0.38 tablespoon Fresh lemon juice
1/4 tablespoon Dijon mustard
1/4 tablespoon Extra virgin olive oil
1/2 Anchovies
Nutrition value
139
calories per serving
8 g Fat6 g Protein11 g Carbs2 g FiberOther
Current Totals
Fat
8g
Protein
6g
Carbs
11g
Fiber
2g
MacroNutrients
Carbs
11g
Protein
6g
Fiber
2g
Fats
Fat
8g
Vitamins & Minerals
Calcium
126mg
Iron
1mg
Vitamin A
548mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
94mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment