1/2 tablespoon Fresh lemon juice, from about 1 large lemon
1/4 tablespoon Worcestershire sauce
1/4 tablespoon Dijon mustard
1/4 Garlic clove, finely minced
0.06 cup Olive oil
3/4 cup Rotisserie chicken, skin and bones discarded, meat shredded into bite sized pieces
1/4 piece Romaine lettuce heart, torn into bite sized
1 Whole grain tortillas or wraps
Nutrition value
327
calories per serving
23 g Fat25 g Protein4 g Carbs< 1 g FiberOther
Current Totals
Fat
23g
Protein
25g
Carbs
4g
Fiber
< 1g
MacroNutrients
Carbs
4g
Protein
25g
Fiber
< 1g
Fats
Fat
23g
Vitamins & Minerals
Calcium
109mg
Iron
5mg
Vitamin A
93mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
3mg
Copper
1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
336mg
Selenium
31mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment