Ingredients for Chicken Caesar Salad for Two Recipe
1 Boneless skinless chicken breast halves
1 teaspoon Olive oil
0.13 teaspoon Garlic Salt
0.13 teaspoon Paprika
0.13 teaspoon Pepper
0.06 teaspoon Dried Basil
0.06 teaspoon Dried oregano
2 cup Torn romaine
1/2 Small tomato, thinly sliced
0.13 cup Fat free creamy caesar salad dressing
As required Caesar salad croutons, optional
Nutrition value
84
calories per serving
5 g Fat2 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
5g
Protein
2g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
2g
Fiber
2g
Fats
Fat
5g
Vitamins & Minerals
Calcium
59mg
Iron
< 1mg
Vitamin A
686mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
53mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment