1/2 Baby cos lettuce, trimmed, leaves separated, coarsely torn
0.13 cup Fresh continental parsley leaves
1/2 Hard boiled eggs, peeled, quartered
1/4 tablespoon Finely Grated Parmesan
Nutrition value
88
calories per serving
3 g Fat7 g Protein8 g Carbs< 1 g FiberOther
Current Totals
Fat
3g
Protein
7g
Carbs
8g
Fiber
< 1g
MacroNutrients
Carbs
8g
Protein
7g
Fiber
< 1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
138mg
Iron
2mg
Vitamin A
513mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
121mg
Selenium
13mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment