1/2 centimeter 4 rashers bacon, rind removed, cut into pieces
1/4 centimeter 2 slices white bread, cut into cubes
1 Lilydale free range chicken breast
1/2 Leaves from baby cos or 1 large cos lettuce
1 Eggs, hard boiled, cut into wedges
1/4 cup Whole egg mayonnaise
1/2 tablespoon Lemon juice
1/2 tablespoon Grated Parmesan Cheese
1/4 teaspoon Worcestershire sauce
1/4 teaspoon Dijon mustard
1 Anchovy Fillets
Nutrition value
146
calories per serving
8 g Fat14 g Protein3 g Carbs< 1 g FiberOther
Current Totals
Fat
8g
Protein
14g
Carbs
3g
Fiber
< 1g
MacroNutrients
Carbs
3g
Protein
14g
Fiber
< 1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
101mg
Iron
2mg
Vitamin A
43mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
211mg
Selenium
38mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment