As required If you are counting calories, omit the croutons if you wish
1/2 tablespoon Reduced fat mayonnaise, or fat free greek yoghurt if counting calories
1/2-1 Cloves minced garlic
1 Anchovies, chopped fine
1/2 teaspoon Lemon juice
1/2 tablespoon Grated parmesan cheese plus a little more to go on the top of the salad
As required Pepper
Nutrition value
51
calories per serving
< 1 g Fat4 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
4g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
4g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
85mg
Iron
< 1mg
Vitamin A
674mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
1mg
Phosphorus
72mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment