0.17 pound Boneless Skinless Chicken Breasts, Cut Into 1/2 Inch Cubes
1/4 teaspoon Minced garlic, divided
1 tablespoon Creamy caesar salad dressing, divided
0.33 cup Shredded Monterey Jack Cheese
0.08 cup Grated Parmesan Cheese
0.33 cup Hearts of romaine salad mix
0.33 Green Onions, Thinly Sliced
0.33 Plum tomatoes, chopped
Nutrition value
270
calories per serving
14 g Fat21 g Protein14 g Carbs5 g FiberOther
Current Totals
Fat
14g
Protein
21g
Carbs
14g
Fiber
5g
MacroNutrients
Carbs
14g
Protein
21g
Fiber
5g
Fats
Fat
14g
Vitamins & Minerals
Calcium
152mg
Iron
2mg
Vitamin A
452mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
272mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment