1/4 pound Boneless skinless chicken breasts, grilled then diced
1/4 pint Grape tomatoes, halved
0.13 cup Freshly, finely shredded parmesan cheese
1/4 cup Homemade or store bought croutons
Nutrition value
627
calories per serving
30 g Fat42 g Protein74 g Carbs7 g FiberOther
Current Totals
Fat
30g
Protein
42g
Carbs
74g
Fiber
7g
MacroNutrients
Carbs
74g
Protein
42g
Fiber
7g
Fats
Fat
30g
Vitamins & Minerals
Calcium
334mg
Iron
8mg
Vitamin A
3050mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
< 1mcg
Vitamin C
57mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
154mg
Manganese
< 1mg
Phosphorus
606mg
Selenium
38mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment