0.17 piece pound cooked chicken breasts, diced or shredded into bite sized
0.17 small head of Romaine lettuce, roughly chopped
0.17 pint cherry or grape tomatoes
0.17 cup croutons, homemade or store bought
0.17 batch Greek Yogurt Caesar Dressing
0.06 cup freshly grated Parmesan cheese
1/25 cup toasted pine nuts
Nutrition value
288
calories per serving
5 g Fat14 g Protein76 g Carbs3 g FiberOther
Current Totals
Fat
5g
Protein
14g
Carbs
76g
Fiber
3g
MacroNutrients
Carbs
76g
Protein
14g
Fiber
3g
Fats
Fat
5g
Vitamins & Minerals
Calcium
87mg
Iron
2mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
244mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment