0.06 cup Grated parmesan cheese plus more for garnish
0.08 cup Breadcrumbs
1/4 tablespoon Worcestershire sauce
1/2 Garlic cloves peeled and crushed
1/4 teaspoon Kosher salt
1/4 teaspoon Anchovy paste optional
1/4 tablespoon Olive oil
1/4 tablespoon Dijon mustard
1/4 Zest from lemon
0.13 Juice from lemon
As required Fresh ground pepper to taste
Nutrition value
369
calories per serving
21 g Fat27 g Protein18 g Carbs1 g FiberOther
Current Totals
Fat
21g
Protein
27g
Carbs
18g
Fiber
1g
MacroNutrients
Carbs
18g
Protein
27g
Fiber
1g
Fats
Fat
21g
Vitamins & Minerals
Calcium
147mg
Iron
3mg
Vitamin A
95mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
1mg
Phosphorus
312mg
Selenium
30mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment