Current Totals
Fat
18g
Protein
43g
Carbs
69g
Fiber
10g
MacroNutrients
Carbs
69g
Protein
43g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
360mg
Iron
8mg
Vitamin A
674mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
110mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
190mg
Manganese
2mg
Phosphorus
527mg
Selenium
31mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment