0.33 tablespoon fresh chopped Italian parsley or 1 tablespoon dried parsley
0.17 teaspoon chopped fresh rosemary or 1/2 dried rosemary leaves
pinch crushed red pepper flakes
1.33 ounce mushrooms sliced
0.17 large green bell pepper sliced into thin strips
0.08 cup chicken stock or broth
0.17 can crushed tomatoes
Nutrition value
173
calories per serving
7 g Fat11 g Protein16 g Carbs18 g FiberOther
Current Totals
Fat
7g
Protein
11g
Carbs
16g
Fiber
18g
MacroNutrients
Carbs
16g
Protein
11g
Fiber
18g
Fats
Fat
7g
Vitamins & Minerals
Calcium
58mg
Iron
5mg
Vitamin A
552mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
81mg
Manganese
1mg
Phosphorus
321mg
Selenium
6mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment