1.50 Skinless bone in chicken thighs, washed and patted dry
0.13 teaspoon Kosher salt
0.06 teaspoon Freshly ground black pepper
0.13 teaspoon Red pepper flakes
0.13 cup Dry white wine
1/4 Small yellow onion, diced
1/4 Red bell pepper, diced
2 ounce Baby bella mushrooms, sliced
1/4 Large carrot, sliced
1/4 teaspoon Fresh rosemary, diced
1/4 teaspoon Fresh thyme, diced
1/4 teaspoon Fresh oregano, diced
1/4 tablespoon Garlic, minced
1/2 cup Chicken
1/4 can Diced tomatoes
1/4 can Tomato paste
3/4 tablespoon Drained capers
0.06 cup Chopped fresh parsley
Nutrition value
436
calories per serving
11 g Fat20 g Protein58 g Carbs6 g FiberOther
Current Totals
Fat
11g
Protein
20g
Carbs
58g
Fiber
6g
MacroNutrients
Carbs
58g
Protein
20g
Fiber
6g
Fats
Fat
11g
Vitamins & Minerals
Calcium
117mg
Iron
4mg
Vitamin A
1178mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
0mcg
Vitamin C
72mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
130mg
Manganese
< 1mg
Phosphorus
183mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment