0.13 Each red green, and yellow bell peppers, roughly chopped
1/2 Cloves garlic minced
1/4 cup Mushrooms sliced
0.13 cup Carrots roughly chopped
0.13 teaspoon Ground thyme
1/4 teaspoon Oregano
0.13 teaspoon Crushed red pepper flakes optional
0.08 cup Dry white wine
1/4 can Diced italian style tomatoes
0.06 cup Chicken
1/4 tablespoon Capers optional
1/4 tablespoon Chopped fresh basil
Nutrition value
86
calories per serving
4 g Fat3 g Protein5 g Carbs4 g FiberOther
Current Totals
Fat
4g
Protein
3g
Carbs
5g
Fiber
4g
MacroNutrients
Carbs
5g
Protein
3g
Fiber
4g
Fats
Fat
4g
Vitamins & Minerals
Calcium
61mg
Iron
2mg
Vitamin A
713mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
1mg
Phosphorus
34mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment