1.50 Bone in skin on chicken thighs, fat edges trimmed off
0.38 teaspoon Salt
0.13 teaspoon Pepper
3/4 tablespoon Olive Oil, Divided
0.08 cup Flour
1/4 Red Bell Pepper, Thinly Sliced
1/2 Shallots, 1/2 sliced
2 ounce Crimini mushrooms, ends removed, sliced
1.50 Cloves garlic, thinly sliced or roughly chopped
1/4 cup Chicken Stock
1/4 cup Red wine
1/2 teaspoon Italian Seasoning
1/4 can Crushed Tomatoes
1/4 can Black olives, drained, optional
0.13 teaspoon Red Pepper Flakes, Optional
As required Fresh basil, optional
Nutrition value
213
calories per serving
16 g Fat8 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
16g
Protein
8g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
8g
Fiber
2g
Fats
Fat
16g
Vitamins & Minerals
Calcium
42mg
Iron
1mg
Vitamin A
128mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
33mg
Manganese
3mg
Phosphorus
91mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment