Butternut Squash Soup With Chicken Recipe

Recipe By Jessica Gavin

Butternut squash soup with chicken is a healthy one pot meal packed with lean protein, savory sausage, tender butternut squash, kale, and white beans.

4.7
17 Rating -
Rate
Non Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
Butternut Squash Soup With Chicken
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ingredients serve

Ingredients for Butternut Squash Soup With Chicken Recipe

  • 1/4 pound Boneless Skinless Chicken Breasts
  • 1/2 Cloves Garlic, Thinly Sliced
  • 1/4 tablespoon Olive oil
  • 1/2 Fresh italian sausage
  • 1/2 sprig Rosemary
  • 1.50 sprig Thyme
  • 0.19 teaspoon Kosher salt, more as needed
  • 0.06 teaspoon Black pepper, more as needed
  • 1 cup Unsalted chicken stock
  • 3.75 ounce Cannellini beans, canned
Nutrition
value
559
calories per serving
41 g Fat48 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    41g
  • Protein
    48g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    48g
  • Fiber
    < 1g

Fats

  • Fat
    41g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    3mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    491mg
  • Selenium
    49mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jessica Gavin