0.17 pound Chicken breasts skinless and boneless, cut into small pieces
0.08 Salt
1/25 teaspoon Pepper
0.17 teaspoon Chili powder
0.17 teaspoon Cumin
0.17 teaspoon Smoked paprika
0.17 teaspoon Dried oregano
0.33 tablespoon Olive oil
0.17 Small Onion Chopped
1/2 Cloves garlic minced
0.17 Medium Red Bell Pepper Chopped
0.92 cup Refried Beans
1/25 cup Water
1 Large Flour Tortillas
0.33 cup Mexican Rice
0.17 cup Corn canned
0.33 cup Cheddar Cheese Shredded
As required Salsa
As required Sour cream
As required Nacho cheese sauce
Nutrition value
618
calories per serving
26 g Fat34 g Protein59 g Carbs7 g FiberOther
Current Totals
Fat
26g
Protein
34g
Carbs
59g
Fiber
7g
MacroNutrients
Carbs
59g
Protein
34g
Fiber
7g
Fats
Fat
26g
Vitamins & Minerals
Calcium
542mg
Iron
6mg
Vitamin A
350mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
< 1mcg
Vitamin C
41mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
117mg
Manganese
2mg
Phosphorus
557mg
Selenium
23mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment