Chicken burrito skillet is a healthy one pan dinner with tender beans, flavorful rice and morsels of chicken topped with gooey cheese, cilantro, lime and green onion.
0.17 pound 3 cups boneless and skinless chicken breast or thighs, cubed
2.50 ounce Can low sodium black beans rinsed and drained
1/4 cup Brown or white rice rinsed and drained
0.33 cup Fresh or frozen corn
0.17 teaspoon Cumin
0.17 teaspoon Chili powder
0.17 teaspoon Garlic powder
0.17 teaspoon Onion powder
0.08 teaspoon Salt
2.50 ounce Can low sodium diced tomatoes not drained
1/2 cup Chicken broth low sodium
1/4 cup Cheddar marble or tex mex cheese, shredded
Nutrition value
580
calories per serving
19 g Fat49 g Protein50 g Carbs7 g FiberOther
Current Totals
Fat
19g
Protein
49g
Carbs
50g
Fiber
7g
MacroNutrients
Carbs
50g
Protein
49g
Fiber
7g
Fats
Fat
19g
Vitamins & Minerals
Calcium
429mg
Iron
4mg
Vitamin A
712mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
105mg
Manganese
< 1mg
Phosphorus
551mg
Selenium
34mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment