0.17 can Rosarita premium whole black beans, drained, rinsed
0.17 can Ro*tel original diced tomatoes and green chilies, undrained
0.17 cup Water
0.21 cup Instant brown rice, uncooked
0.17 cup Shredded cheddar and monterey jack cheese blend
Nutrition value
345
calories per serving
15 g Fat18 g Protein34 g Carbs4 g FiberOther
Current Totals
Fat
15g
Protein
18g
Carbs
34g
Fiber
4g
MacroNutrients
Carbs
34g
Protein
18g
Fiber
4g
Fats
Fat
15g
Vitamins & Minerals
Calcium
36mg
Iron
3mg
Vitamin A
88mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
215mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment