1 piece Chicken breasts, boneless and skinless, cut in small
1/2 Onion, sliced
1/2 Bell pepper, julienned
1/2 cup Grape tomatoes, cut in 1/2
1/2 Avocado sliced
1/2 cup Canned corn, whole corn kernels
1/2 cup Black beans
1/2 cup Cheddar cheese, shredded
1/2-1 tablespoon Tex mex seasoning
1/2 tablespoon Olive oil
2 tablespoon Lime juice
0.13-1/4 cup Salsa
Nutrition value
420
calories per serving
25 g Fat27 g Protein20 g Carbs14 g FiberOther
Current Totals
Fat
25g
Protein
27g
Carbs
20g
Fiber
14g
MacroNutrients
Carbs
20g
Protein
27g
Fiber
14g
Fats
Fat
25g
Vitamins & Minerals
Calcium
808mg
Iron
5mg
Vitamin A
1556mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
170mcg
Vitamin B12
< 1mcg
Vitamin C
155mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
132mg
Manganese
< 1mg
Phosphorus
513mg
Selenium
16mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment