1/2 piece Chicken breasts boneless and skinless, cut in small
1/4 Onion Sliced
1/4 Bell pepper julienned
1/4 cup Grape tomatoes cut in 1/2
1/4 Avocado sliced
1/4 cup Canned corn whole corn kernels
1/4 cup Black Beans
1/4 cup Cheddar Cheese Shredded
1/2 tablespoon 1 tex mex seasoning
1/4 tablespoon Olive oil
1 tablespoon Lime juice
0.06-0.13 cup Salsa
Nutrition value
210
calories per serving
12 g Fat13 g Protein10 g Carbs7 g FiberOther
Current Totals
Fat
12g
Protein
13g
Carbs
10g
Fiber
7g
MacroNutrients
Carbs
10g
Protein
13g
Fiber
7g
Fats
Fat
12g
Vitamins & Minerals
Calcium
404mg
Iron
2mg
Vitamin A
778mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
< 1mcg
Vitamin C
77mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
257mg
Selenium
8mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment