0.13 bunch Fresh coriander, leaves and stems separated, roughly chopped
100 gram 1 can black beans, rinsed, and drained
50 gram Cooked white rice or brown rice, chilled
1/4 Zest and juice of lime
1 Truss tomatoes, diced
1 Green Onions, Thinly Sliced
1/4 Baby cos lettuce, shredded
1 Jumbo flour tortillas
0.13 cup Grated tasty cheese
0.06 cup Sour cream
Nutrition value
682
calories per serving
30 g Fat36 g Protein66 g Carbs9 g FiberOther
Current Totals
Fat
30g
Protein
36g
Carbs
66g
Fiber
9g
MacroNutrients
Carbs
66g
Protein
36g
Fiber
9g
Fats
Fat
30g
Vitamins & Minerals
Calcium
242mg
Iron
8mg
Vitamin A
2659mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
123mcg
Vitamin B12
0mcg
Vitamin C
72mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
150mg
Manganese
2mg
Phosphorus
497mg
Selenium
30mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment